Set of exercises “Posture Neck Shoulders”

My name is Stanislav Dymov.
I am a trainer in therapeutic physical culture and general physical training.
My author's set of exercises
Posture Neck Shoulders"
✅for the shoulder joint
✅ neck
✅or interscapular area.
“Posture Neck Shoulders” full complex
34 900
Running time 7-20 minutes
4 difficulty levels
Muscles:
• interscapular area
• deltoid
• rotator cuffs
• lats
• biceps brachii
• muscles that hold the spine (paravertebral group)
Joints:
• shoulder
• ulnar
• spine
"Posture Neck Shoulders"
express complex
24 900
Running time 7-10 minutes
Muscles:
• interscapular area
• deltoid
• rotator cuffs
• lats
Joints:
• shoulder
• ulnar
• spine
There are also projects “Healthy back”, “Healthy knees”
There is payment through Kaspi ed